ONCC Practice Schedule
Practice Schedule:
Practices are not mandatory - like with anything else, what you get out of swim team matches the effort you put into it! Your swimmer will progress in their skill much more if they regularly attend practice, but we understand summer can be busy and you may have a week where you miss due to a camp or travel plans.
Practices are held every weekday Monday through Thursday afternoon except on meet days. **There are no practices on Fridays!**
- 3:30 - 4:00 p.m.: Ages 6&Under
- 4:00 - 4:45 p.m.: Ages 7&8
- 4:45 - 5:30 p.m.: Ages 9&10
- 5:30 - 6:30 p.m.: Ages 11&Up
Saturdays Strokes & Donuts Schedule:
Swimmers will work on a different stroke (Freestyle, backstroke, butterfly, and/or breaststroke) and skill (diving, flipturns, finishes, or whatever coaches find needs work) and end the day with team relays and donuts. You don't want to miss!!!
- 9:00 - 10:00 a.m.: Ages 9&Up
- 9:15 - 10:00 a.m.: 7&8
- 9:30 - 10:00 a.m.: 6&Under
**These times are subject to change.**
Cancellations
In the event of inclement weather, practice cancellation announcements will be made via email and/or website News posting. We will also post on our instagram account, @onccbarracudas. If the weather is looking iffy, check your email and/or the website.
Equipment
Swimmers should always have goggles and a towel for practices. Girls should have their hair in a ponytail/braid or better yet, a swim cap. Don't forget sunscreen.
No other equipment should be necessary for practices.
